Ann Page is a motivational trainer and coach of Yorkshire Courses for Lawyers.
When was the last time you spent a whole day without worrying or feeling guilty? This blog examines the third core concept of mindfulness, detachment. The first two concepts of mindfulness, living in the moment, and
When was the last time you found yourself behind schedule and it did not irritate you? In the first part of this series, we examined why mindfulness is important and the first of its three core concepts, living in the moment. Ann Page considers the second core concept: acknowledgement and acc
Did you know that working faster and faster is the way to bad mental health situations? As part of Mental Health Awareness Week we will be running a series of blogs all week. Today, Ann Page will discuss the first core concept of mindfulness.