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Ann Page

Ann Page is a motivational trainer and coach of Yorkshire Courses for Lawyers.

Recent stories

  • Mental health spelled out in scrabble tiles

    An introduction to mindfulness 3 – detachment

    16 May 2018

    When was the last time you spent a whole day without worrying or feeling guilty? This blog examines the third core concept of mindfulness, detachment. The first two concepts of mindfulness, living in the moment, and

  • Mindfulness meditation wordcloud

    An introduction to mindfulness 2 – acknowledgement and acceptance

    15 May 2018

    When was the last time you found yourself behind schedule and it did not irritate you? In the first part of this series, we examined why mindfulness is important and the first of its three core concepts, living in the moment. Ann Page considers the second core concept: acknowledgement and acc

  • Mindfulness wordcloud

    An introduction to mindfulness 1 – the doing and being modes

    14 May 2018Updated: 14 May 2018

    Did you know that working faster and faster is the way to bad mental health situations? As part of Mental Health Awareness Week we will be running a series of blogs all week. Today, Ann Page will discuss the first core concept of mindfulness.