Join our one-hour webinar for practical guidance on how to improve your wellbeing and have a balanced personal and professional life in a digital world.

As we become increasingly reliant on digital technology to do our jobs and manage our personal lives, it is imperative to understand how to use technology in a healthy and sustainable way.

Solicitors need to take this issue even more seriously, as burn out and poor mental health continues to increase due to constant connectivity and digital distraction.

This webinar covers:

  • an overview of current research – our behaviours and consequent impact
  • the positive and negative aspects of digital technology in your own personal and professional life
  • the impact 24/7 living has on wellbeing, work life balance, performance, sleep and relationships
  • the considerations everyone navigating the digital world needs to bear in mind to ensure digital wellbeing and balance.

This webinar is 20% discounted to Law Management Section members.

Originally broadcast on Monday 2 December 2019. 

Speaker

Laura Willis is the co-founder of Shine Offline, a digital wellbeing consultancy that helps businesses support their staff to have healthy, effective relationships with their smartphones and other devices in today’s 24/7 connected world.

The company was launched following Laura’s own realisation that her dysfunctional relationship with her devices was causing most of her stress. The journey of recovery Laura embarked on was the inspiration for the business. Shine Offline clients include Linklaters, Herbert Smith Freehills, Mills & Reeve, PwC, Barclays, 3M and National Grid.